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Walking Introduction

Walking lets you slow down, relieve stress and interact with people, all while improving your fitness and reducing your risk of many diseases. Walking is a free and healthy way to get where you want to go. Think of a walk to your bus, carpool stop, or campus as an exercise opportunity.  Studies indicate a daily walk can help:

  • Lower stress levels
  • Provide an overall sense of well-being
  • Lengthen lifespan
  • Strengthen muscles, bones, and joints
  • Prevent depression



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